![Health and fitness studio at Touchmark at Wedgewood in Edmonton, Alberta](https://res.cloudinary.com/g5-assets-cld/image/upload/x_3,y_457,h_399,w_1997,c_crop/q_auto,f_auto,fl_lossy,g_center,h_400,w_2000/g5/g5-c-iqbe02ui-touchmark-client/g5-cl-57b5w10wa-teab-touchmark-at-wedgewood/uploads/tall_grass_sunset_AdobeStock_240697095_vvkbmx.jpg)
Amenities & Programs for Optimal Fitness
Keeping the body fit and active at every age is a proven way to keep the mind and the spirit in great shape. Our Health & Fitness Studio at Touchmark at Wedgewood is our headquarters for wellness, offering state-of-the-art equipment, a full calendar of classes for strength, flexibility, and balance, and opportunities to train with a certified fitness professional. No matter your current level of fitness, together we can create a program that helps you feel your best now, with an eye toward increased energy and mobility in the future.
“I’m now a strong believer that the balance assessment is essential for developing the right training or fitness plan. Whatever your age, balance is key.”
- Kevin Nixon, Health & Fitness
![Residents exercising at Touchmark at Wedgewood in Edmonton, Alberta](https://g5-assets-cld-res.cloudinary.com/image/upload/x_2,y_2,h_598,w_997,c_crop/q_auto,f_auto,c_fill,g_center,h_600,w_1000/v1609805680/g5/g5-c-iqbe02ui-touchmark-client/g5-cl-57b5w10wa-teab-touchmark-at-wedgewood/uploads/TM-AL-People-0116_veglms.jpg)
Classes for Strength & Flexibility
Our calendar of events features daily opportunities to enhance wellness and promote physical health. Take advantage of our lovely 24-acre campus and enjoy the manicured grounds with an invigorating walk on our on-site walking paths, and head into the Health & Fitness Studio to improve your balance and build strength. Stretch your muscles and mind with meditative tai chi. At Touchmark at Wedgewood, fitness and fun go hand in hand.
Schedule a tour to see how we’ve equipped our community in Edmonton, Alberta for optimum health and fitness for active adults ages 50 and older.
Your Adventure Awaits