GOOD {RESULTS} COME TO
THOSE WHO {PUSH THEMSELVES}

      I really like the Strong Bodies class. I still have muscles and have built some more now. I never knew that after the age of 70, I could have less flab on my arms than before. I thought that was just how it goes. I can really tell now that I have muscles. People can lose their confidence, but they can probably do more than they think they can.”