Health & Fitness Clubs

Personalized wellness

Waterford Health & Fitness clubs are full-service clubs open to the public for adults 40-plus years. The clubs are located within selected Waterford retirement communities.

Club members enjoy a wide range of activities and classes that can positively affect age-related conditions, such as arthritis, cancer, heart disease, stroke, osteoporosis, diabetes, hypertension, and depression.

All programs are tailored to individual levels of ability, skill, and personal fitness goals and are designed to help you improve and maintain:

• Strength, flexibility
• Balance, coordination
• Cardiovascular fitness
• Emotional health
• Mental acuity
• Maximum independence

On-site amenities and features:

• Showers, bathrooms, and changing areas with free lockers
• Keiser and NuStep equipment specifically designed for older adults
• Professionally trained and experienced staff
• Personal training/massage therapy available

Classes include:

• Instruction for all exercise equipment, including recommended time of activity
• Floor-based exercises varying in degrees of physical activity
• Water-based classes for different levels of physical ability at those clubs with a pool

Special offerings include:

• Periodic special events for members and nonmembers, with emphasis on health and wellness seminars, lectures, and group participation
• Personal counseling as needed to help members achieve their personal goals
• Group classes
• Club tours

Discover the joy of being fit through a membership in a Waterford Health & Fitness Club!

For additional details, please Contact Us today.